5.30 a.m., a fresh and breezy dawn, Buddhist monks walking to the local market to receive alms. That’s how our “fruit adventure” began. Initially we planned to go for a morning street photo shooting, but it ended up as a splendid round of fruit shopping. We just couldn’t stop being astonished by various shapes and colours of all fruits around, not to mention the taste of them that we discovered after we put the camera down to take a bite.

Well, there is no secret that wherever in the world you are, you can find the freshest and best quality produce at the local markets. And if you are up for it, you can even bargain for the best price.

fruits in thailand

Ivana buying fruits at Chiang Mai market, Thailand.

Here in Chiang Mai, our favourite is the Chiang Mai Gate Market or Talat Pratu Chiang Mai, located in the south inside the moat and open 24/7.

If you get there in the afternoon or evening, you will find a great variety of street food, but if you go in the morning, you will be able to find a small fruit paradise. Call it a walk-in natural pharmacy.

Here is a list of a few remarkable fruits we’ve eaten in Thailand:


fruits in thailand

Rambutan fruits for sale at Chiang Mai gate market, Thailand.

Light, mildly sweet, juicy with a chewy texture. Rich in vitamin C, calcium, iron, phosphorus, magnesium, copper, and fibre. Cures high fever, bad stomach, prevents diarrhea, smoothes your skin, treats diabetes and works as an energy booster.

Tastes similar to: lychee
How to eat: once the leather skin of the fruit is soft, you will be able to open the shell with your nails and take out the white, egg-shaped fruit.
Price: 30-60 ฿ (0.9-1.9 USD)/kg.


fruits in thailand

Sapodilla fruits being sold at Chiang Mai gate market, Thailand.

Very sweet, full of fructose and glucose. An absolute energiser, full of vitamin A that keeps your eyes healthy; an anti-oxidant, anti-bacterial and anti-inflammatory fruit that also helps with constipation. Reduces nausea and dizziness, moisturises your skin, calms your mood and treats insomnia due to its mildly sedative properties. Advised to use when curing cold or cough.

Tastes similar to: a pear with honey or brown sugar
How to eat: either you peal it off and then cut it, or just cut vertically and scoop out the pulp.
Price: 40 ฿ (1.3 USD)/kg.

Rose apple

fruits in thailand

Rose apples on a stall at Chiang Mai gate market, Thailand.

Tender, crunchy fruit with sensitive skin and a slightly bitter aftertaste. Good for diabetics, as it lowers sugar level in the body. Juice made of rose apple can be mildly laxative, however the seeds stop diarrhea. Contains vitamin C, iron, calcium, protein and fibre.

Tastes similar to: apple and cucumber
How to eat: like an apple.
Price: 30 ฿ (0.9 USD)/kg.

Young coconut

fruits in thailand

Young coconuts on a stall at Chiang Mai gate market, Thailand.

A top health bomb that boosts your metabolism, lowers cholesterol, stabilises blood sugar, kills bacteria, fights infections and hydrates your body. Moreover, thanks to its blood-like consistency, pure and filtered water, it can save your life, as it was used for plasma transfusions during WWII in the Pacific. Mildly sweet, nutty and refreshing fruit with high antibiotic properties.

How to eat: either you have a machete to open it or you ask the seller to do it for you and then just use a straw and a spoon to scoop out the pulp at the end.
Price: from 15 to 60 ฿ (0.5 – 1.9 USD) per piece.

Jack fruit

fruits in thailand

A Jack fruit being opened to extract the fruits, Chiang Mai, Thailand.

One of our most favourite. Its flesh is “hidden” inside a big shell covered with blunt thorns. Sweet, very aromatic, chewy. Full of vitamins A, C, B-complex and folic acid, which all together prevent anemia. Thanks to its rich amount of fibre, it prevents colon diseases.
It is one of the biggest fruits in the world, since one jackfruit can grow to a length of 90 cm, a width of 50 cm and a weight of 35 kg. It is defined as the largest fruit, borne on the Earth with 250 fruits on one tree during the season.

Tastes similar to: banana with peach and honey
How to eat: to buy a whole fruit might be a bit unpractical. In any case, they sell it already cut and pitted. If it is ripe, you eat it raw. Seeds can be dried in the sun and used roasted as a snack or as an ingredient for Indian curry.
Price: 60 ฿ (1,9 USD)/kg or 20 ฿ (0.6 USD) per package of 6-7 pieces.

Passion fruit

fruits in thailand

Passion fruit being sold at Chaing Mai market, Thailand.

Sweet and tart at the same time, highly aromatic source of vitamins C and A, iron, magnesium. Strengthens the immune system, prevents premature ageing, treats eyesight, protects the colon from toxic substances, and maintains the nervous system, too. Furthermore, thanks to potassium, it helps to regulate blood pressure. Helpful with menstrual problems, headache, insomnia, chronic fatigue, and anxiety. For good sleep, it is recommended to have a glass of fresh juice of passion fruit.

Since it contains high amount of dietary fibre, it is suggested to include passion fruit in your diet to lose weight, as it can fill you up without craving another meal. The skin of the fruit treats asthma and is a natural source of antihistamines.
The first Spanish missionaries gave this fruit its name, as the structure of its flowers symbolised Jesus on the cross. You can find spiky thorns, which represent a crown, five anthers as a symbol of the five wounds and three stigmata for the three nails.

Tastes similar to: lemon, gooseberry and grapefruit.
How to eat it: cut into half and scoop out the pulp.
Price: 40 ฿ (1.3 USD)/kg.

Dragon fruit

fruits in thailand

Dragon fruit sold on a stall in Chiang Mai market, Thailand.

Beautifully coloured outside and inside, refreshing, slightly sweet and juicy cactus plant rich of fibre, antioxidants, omega 3-fats. Prevents memory loss, raises growth of probiotics, supports your digestive system, controls cholesterol level, soothes cough. Works as a toxin purifier and prevents cancer. Contains phosphorus and calcium and therefore strengthens bones, tissue formation and keeps your teeth healthy. Excellent for reducing the sugar level in your body. Not recommended for those suffering from kidney diseases, vulva pain and rheumatoid arthritis.

Tastes similar to: kiwi with melon
How to eat it: either you peel off the thin skin and then cut it into slices, or cut it into halves and scoop out the flesh.
Price: 40- 60 ฿ (1.3 – 1,9 USD)/kg.

We would be happy to hear what your favourite exotic fruit is, so please leave a comment below!

16 Responses

  1. Martiusik

    Vaaaaau, jaca is one of my favourite discoveries, too! Here we have jaca trees everywhere and people usually don’t bother to collect it ! I love it!
    It’s such an adventure and I am glad I can accompany you through your lovely posts.
    Thanks guys, keep safe xx

    • Ivana

      I guess is not really easy to get the fruits down, and from what we have seen, is a bit of work to get the flesh out of the shell :) and once you open it, you need to sell it… actually, here you can find jackfruit just on a few stalls… Martiu, I am always happy to hear about your Brazil stories!!! Warm hugs!!!!

  2. Claudia

    My fav one is absolutely dragon-fruit :) I ate it as musch as possible when I was in Cambodia. By the way, thanks, I dind’t know it was so healthy!

    • Ivana

      Hi Claudia, we love that fruit :) sooo good, especially after you take it form the fridge so it’s a bit cooler and fantastically refreshing!
      Buon viaggio e buon appetito!

  3. @TravelEater

    Great piece!
    I had no idea passionfruit had so many health benefits – I’m even happier it is my favourite now!
    But I really don’t like sapodilla …. Maybe I’ll grow into it?

    • Ivana

      Thanks, Johanna :) Yeah, sapodilla is a very special one that takes time to get used to. Try to add it into a salad or a smoothie with other fruits, maybe more sour ones, like passion fruit :) It should give a nice flavour to the final result!

  4. scenn

    Good job – you’ve covered each fruit well –
    Tamarind is my favorite fruit though.
    Children pick and eat it neat from the trees here, before it is ripe, skin and seeds too – sooo sour it makes you shiver. Good with the right dip though. I grow and sell passion fruit, only B30 per kg last season & we eat the leaves in salad

  5. hogy

    Oh, I just miss that fruits! Jack fruit, dragon fruit and rambutan I just couldn’t stop eat them while being there!
    From fruits you didn’t recommend I liked mangostreen, salak (snake fruit), mango (specially green one) and Durian. That last one locals just love, but tourists usually not. 😀

    That fruits are of course not the only reason I would like to return to Thailand. Wonderful country, just go out of touristic areas.

    • Ivana Greslikova

      Hi Hogy, I can see there is another fruit lover our there :) Thanks for mentioning your favourites, we have tried them and have to say we do love durian a lot! But somehow those from Malaysia taste better. Oh yes, mangosteeen and salak are heavenly good. I guess time to update our post with some other that we sampled: guava, starfruit, Thai olives (which is actually a fruit). Hope you can make it to Thailand in the future so you can indulge in all those flavours once again!

  6. Wai

    Great topic. My favourites are mangosteen and durian, maybe they were not in season while you were there.

  7. stephanie

    i only tried young coconut (not my thing) and dragonfruit,.I do not like the structure of dragonfruit :(

    • Ivana Greslikova

      There’s plenty of others to try, maybe next time 😉


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