Easy Ways to Stay Healthy as a Nomad

At this point, you’ve probably realized all the excellent benefits of being a nomad. For starters, the biggest being completely independent by working wherever and whenever you want. While not all digital nomads are wealthy, the lifestyle affords you many financial benefits.

However, there can be some things that are viewed as downsides, like trying to work where there’s not reliable wifi when work equals income. You may struggle in your social life – sure, you’re meeting new people all the time, but you do eventually have to say goodbye. If you’re an introvert, this can be a struggle for you.

But, overall, the lifestyle, if it seems like it would suit you, can’t be beaten. When traveling, you’re not going to have access to the same GP all the time as you would in a permanent location, so keeping yourself in the best shape possible is paramount. Here’s a list of easy ways to stay healthy and happy living as a digital nomad. 

How to stay healthy as a nomad

Food First

Healthy as a Nomad
Image by Jill Wellington

It sounds like a no-brainer because, well, it is. What we eat not only has a direct and immediate impact on our mood but also on our overall physical health. The beautiful thing about a nomadic lifestyle is the opportunity to try foods from all over the world.

Take advantage of the local recommendations when you’re traveling, as you’ll be likely to find fresh, homemade-style foods that are made with minimal ingredients. In fact, try adopting a mainly plant-based diet, so you’re keeping your overall numbers reasonable. Eating plant-based will keep cholesterol and inflammation at bay, leading to more energy and overall health.

That’s not to say don’t enjoy a filet in Paris or meat and dairy when you want, but make it more of a treat than an everyday thing you’re consuming. We’ve all heard the phrase “Eat the Rainbow” so, try and eat the rainbow during every meal. You’ll feel and look better for doing so. 

Supplement Where Necessary 

Healthy as a Nomad
Photo by Osha Key

No matter how healthy our lifestyles are, sometimes we need to pack an extra punch in certain areas. Depending on what those are for you, head to a natural foods store wherever you are to get educated on the supplements you should be taking to complement your healthy lifestyle.

Whether that’s vitamins to balance hormones or simply adding turmeric to your tea to combat inflammation, these are easy things we can do to boost our overall vitality. Nomadic living pays off in significant ways here – say you’re in Asia, you’ll get the freshest eastern herbs and remedies; India would be a dream for spices and ayurvedic therapies. Learning about these types of supplementation and implementing them is an absolute game-changer. 

Get more inspiration:

Sleep Soundly 

Healthy as a Nomad
Photo by Gregory Pappas

It can be tempting always to travel to see every sight and experience the city has to offer. While this is definitely recommended, make sure you’re budgeting your time well so you can still get the amount of sleep your body needs to stay in peak physical condition.

Maybe you need ten hours a night; perhaps you need six with a power nap during the day. You know your body, and it’s best to listen to it; just make sure you’re honoring it with the sleep it needs to stay it’s best for you and your travels.

Take a Tech Break 

Healthy as a Nomad
Image by SplitShire

Sounds impossible, right? I mean, your income is from working on your laptop or smartphone. But, it’s important to remember that, like all living things, we were not made to stare at screens all day. At this point, you are familiar with the adverse effects. And, as someone that is online most of their work-life, you need to prioritize this more than the average human.

So, make sure you’re taking time to close your laptop and shut off your phone and enjoy what the destination has to offer. Simply staring at the sun rising over the ocean or a mountaintop can do wonders for your soul and overall health. Don’t skimp on this step. You are lucky enough to travel and see so much of the world, take in her majesty, and reap the health benefits. 

So, here’s to your health, happiness, and travels!

Essential Travel Planning Resources

Planning your next adventure?

Here are some of our go-to resources that we’ve personally tested over the years.

Find Your Accommodation

Whether you’re looking for hotels or hostels Booking.com is ideal for finding great hotel deals worldwide, with a wide range of options to suit any budget.

Book Your Flights

For unbeatable flight deals, we also recommend Booking.com Flights as they search across airlines and travel sites to ensure you get the best prices. It’s our favorite tool for finding affordable flights, no matter your destination.

Don’t Forget Travel Insurance

Travel insurance is a must-have! Protect yourself from unexpected events like illness, injury, or cancellations. Here’s what we recommend:

* TrueTraveler (only EU citizens): Perfect for long term travelers looking for comprehensive and affordable coverage.
* SafetyWing (for everyone) Great for digital nomads, long and short term travelers.

Rent a Car for Your Trip

Need the freedom to explore at your own pace? Renting a car is a great way to travel off the beaten path. We recommend Discovercars.com a fantastic comparison website that helps you find the cheapest rates from all the major rental companies worldwide.

Book Your Activities

From guided tours to skip-the-line tickets, use Get Your Guide to plan unforgettable experiences wherever you’re going. It’s one of the best platforms for activities and tours.

Try Housesitting

If you love animals and you prefer going local during your travels, try housesitting, which is an amazing way to travel the world while taking care of the pets whose owners are on vacation. If you use TrustedHousesitters with this link you’ll get $25 discount on annual membership.

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