Staying Healthy During Travel: 5 Practical Tips

Keeping yourself in peak health should always be a priority, but even more so when traveling. When we’re on planes, in public transit, or even in hotels, even with the strictest protocols, we are still exposed to illnesses we might not be if we were safe at home.

But, the world is opening up and moving forward, and if you’re like most of us, you’re ready to move forward too. There are many ways beyond hand hygiene and masks that keep us healthy, and here are a few to keep in mind on your travels.

Staying Healthy During Travel

Sleep Schedule

Staying Healthy During Travel

We all know how integral sleep is to overall health and immunity, and there’s no exception when traveling. Sure, you can catch some extra z’s while on a long flight or train ride, but try and resist the temptation to spend every night out on the town when you’re in a new city.

Sleeping gives your body a break by lowering blood pressure and your muscles relaxing. During sleep, your body can reduce inflammation and heal. Sleeping also gives your brain a break which helps with stress and ward off depression. It’s an overall mood booster, and you need to be in a good mood while you see the world!

Eat Smartly

Staying Healthy During Travel
Image by Jerzy Górecki

It’s so tempting when you’re traveling to completely let loose and treat yourself to things you usually wouldn’t. While this is a great idea in some respects (after all, you deserve a lot of joy while traveling), you want to reign it in when and where you can. Avoid overconsumption of sugary desserts, and try to eat plant-based as often as you can.

That’s not to say you shouldn’t enjoy the Beef Bourguignon in Paris, but you can also choose a meatless hot dog at the next restaurant to even things out. Studies have shown time and again that consuming more whole foods like fruits and vegetables is the easiest and fastest way to better overall health. Opt for trying famous local dishes. These dishes will likely be prepared with far fewer ingredients.

Don’t let yourself go too long without eating, as you’ll be more likely to grab convenience foods that are loaded with additives and preservatives, which both have a negative impact on your health. 

More inspiration:

Hydrate and Supplement

Staying Healthy During Travel
Image by Elias Shariff Falla Mardin

We all know we need to be drinking at least eight glasses of water per day, but this can actually fluctuate depending on our activity level and the weather. If you are traveling in a particularly hot climate or very active, you need to consume even more than the recommended amount of water. It’s a good idea to always have a reusable water bottle at the ready to keep you at optimal levels.

Supplementing your diet is an excellent idea whether at home or abroad. Of course, you want to discuss any supplements you’re considering adding to your doctor before use, but in general, it has nothing but positive impacts. Supplementing with the right vitamins can boost your energy levels and overall health to keep you in a great mood to get the most out of your trip. In addition to making sure you are getting the vitamins you need, it’s also important to get tested for Covid-19 before you travel. This way, you can make sure you aren’t unintentionally spreading the virus to others. If you’re traveling with a large group, corporate Covid-19 testing in Orange County can ensure everyone in your party has the test results you need quickly.

Pertinent Products

Staying Healthy During Travel
Image by Hans Braxmeier

You want to make sure you’ve packed all the small items that come in handy for all your “what if’s.” Think SPF (you want a minimum of SPF 30) to protect you from the powerful and sometimes damaging UV rays. A small first aid kit to have in your backpack or purse if you have an accident and need attendance before you can get professional medical help.

It’s never a bad idea to have a container with your extra medicine that you take daily just in case you can’t get back to your hotel or wherever you’re staying. These things could also come in handy en route, like if you were separated from your luggage, for instance. Either way, always be prepared. 

Mindfulness

Staying Healthy During Travel
Image by Devanath

One of the easiest ways to stay healthy during travel is maintaining your mindfulness. Most of us have become specialists on what we need to do in our day-to-day lives to stay centered and take care of ourselves. Don’t lose this entirely while enjoying your travels. Consider bringing a yoga mat with you so you can partake in local classes. Be mindful of how much alcohol you’re consuming, and don’t overdo it. 

If you implement these basic ideas while traveling, you’re sure to ultimately have a better time while traveling because you’ll be honoring your body and mind, all the while taking care of yourself. Enjoy!

Essential Travel Planning Resources

Planning your next adventure?

Here are some of our go-to resources that we’ve personally tested over the years.

Find Your Accommodation

Whether you’re looking for hotels or hostels Booking.com is ideal for finding great hotel deals worldwide, with a wide range of options to suit any budget.

Book Your Flights

For unbeatable flight deals, we also recommend Booking.com Flights as they search across airlines and travel sites to ensure you get the best prices. It’s our favorite tool for finding affordable flights, no matter your destination.

Don’t Forget Travel Insurance

Travel insurance is a must-have! Protect yourself from unexpected events like illness, injury, or cancellations. Here’s what we recommend:

* TrueTraveler (only EU citizens): Perfect for long term travelers looking for comprehensive and affordable coverage.
* SafetyWing (for everyone) Great for digital nomads, long and short term travelers.

Rent a Car for Your Trip

Need the freedom to explore at your own pace? Renting a car is a great way to travel off the beaten path. We recommend Discovercars.com a fantastic comparison website that helps you find the cheapest rates from all the major rental companies worldwide.

Book Your Activities

From guided tours to skip-the-line tickets, use Get Your Guide to plan unforgettable experiences wherever you’re going. It’s one of the best platforms for activities and tours.

Try Housesitting

If you love animals and you prefer going local during your travels, try housesitting, which is an amazing way to travel the world while taking care of the pets whose owners are on vacation. If you use TrustedHousesitters with this link you’ll get $25 discount on annual membership.

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