Practicing The Art of Self Care

Do you make time to practice self-care? Do you have a passion for staying healthy, energized, and ready to travel? 

If you’ve been hearing about self-care, you probably already have some ideas, practices, and strategies at play. Perhaps you’d like to boost your skills and become a real master in practicing the art of self-care.

Let’s jump in.

Traveling Like a Pro

Do you love to travel? Most likely, you are an avid traveler and thoroughly versed with the joys of exploring new places, getting beyond tourist traps, and wandering local markets. You know that nothing quite compares to the thrill of a sunrise in a new city or a stunning orange sunset over the ocean. 

Practicing The Art of Self Care
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While you’re traveling, most likely you also have some tips that help you stay happy, healthy, and filled with energy. These self-care tips are ones that you’ve cultivated over the days, months, or years of travel. 

Get inspired for your next trip:

Working Remotely

Are you enjoying working remotely? If so, you have some self-care tips related to keeping good boundaries between work and play. While in your hometown, you might have been willing to give up nights and weekends to finish a project…when you’re in a remarkable setting; it’s a different story.

Many nomads find that working remotely in remote locations inspires them to new heights of creative productivity. When you want to explore a jungle trail, take a mountain bike ride in a remote setting, or climb to a hidden waterfall—you have an entirely different motivation. 

It’s the kind of motivation that inspires clear boundaries and work-life balance.

Reenergizing

Not every form of self-care is focused on activity and adventure. For many people, activities that provide calm, internally focused time is reenergizing. 

This includes reading, studying, and self-reflection. Reading can help you learn new skills, new languages, and a new appreciation for local culture. Share books and favorite materials with fellow travelers. You may find that you have a whole new tribe of friends as you share the joys of readings with the people you meet.

Practicing The Art of Self Care
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Many people enjoy journaling as a way to process feelings, understand emotions, and connect with the events of the day. Journaling is easy to do while traveling. You may enjoy the act of writing, sketching, and drawing by hand. 

Alternatively, travelers often find that practicing some kind of prayer, mindfulness, or meditation is extremely rewarding. The benefits include stress relief as well as cultivating a calm, resilient state of mind and body.

Lowering Stress

While a lot of people are passionate about the joys of travel, the reality is not all light and fluffy. Sometimes nomadic life can be stressful, especially if you encounter unexpected expenses or emergencies.

Many travelers like to have a bigger plan in place to cope with uncharted waters such as a major purchase or unplanned expense. If you’re near WiFi, you can do a quick search for loan places and get answers in minutes.

Depending on your specific financial needs, a personal loan may be helpful. These types of loans are often available in two forms: secured with collateral and unsecured. If you think that a personal loan could help you cover an unexpected financial emergency, check it out. It could be a practical way to reduce stress. It can help continue your joy of working, traveling, and living like a nomad.

Pack & travel:

Relaxing On The Road

Regularly setting aside time to relax, stretch, and connect with yourself is a smart idea. Yoga is one activity that can help you connect with your body, calm your mind, and cultivate a sense of resilience. 

Practicing The Art of Self Care
Image by NatureFriend from Pixabay 

The term ‘yoga’ comes from Sanskrit. It means ‘yoke’ or union. The gentle stretching moves help practitioners gain a sense of the union of body, mind, and emotions. 

Yoga encourages harmony and relaxation. It is ideal for traveling because you can do it in small places without a lot of equipment. If you have a mat, you can roll it out and get started. If you don’t have a mat on hand, you can use a bamboo mat or blanket. 

Volunteering

Research shows that volunteering is a great way to connect with other people. It is something that many nomads do to build a social network and improve social connections while traveling. You may be able to offer your professional services and skills to local communities. 

As you travel the globe, look for opportunities to share your skills. It can be enormously helpful to the communities you’re in, plus it can help you achieve better life satisfaction.

Essential Travel Planning Resources

Planning your next adventure?

Here are some of our go-to resources that we’ve personally tested over the years.

Find Your Accommodation

Whether you’re looking for hotels or hostels Booking.com is ideal for finding great hotel deals worldwide, with a wide range of options to suit any budget.

Book Your Flights

For unbeatable flight deals, we also recommend Booking.com Flights as they search across airlines and travel sites to ensure you get the best prices. It’s our favorite tool for finding affordable flights, no matter your destination.

Don’t Forget Travel Insurance

Travel insurance is a must-have! Protect yourself from unexpected events like illness, injury, or cancellations. Here’s what we recommend:

* TrueTraveler (only EU citizens): Perfect for long term travelers looking for comprehensive and affordable coverage.
* SafetyWing (for everyone) Great for digital nomads, long and short term travelers.

Rent a Car for Your Trip

Need the freedom to explore at your own pace? Renting a car is a great way to travel off the beaten path. We recommend Discovercars.com a fantastic comparison website that helps you find the cheapest rates from all the major rental companies worldwide.

Book Your Activities

From guided tours to skip-the-line tickets, use Get Your Guide to plan unforgettable experiences wherever you’re going. It’s one of the best platforms for activities and tours.

Try Housesitting

If you love animals and you prefer going local during your travels, try housesitting, which is an amazing way to travel the world while taking care of the pets whose owners are on vacation. If you use TrustedHousesitters with this link you’ll get $25 discount on annual membership.

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